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WOD - Monday, May 8, 2017


A. 2 rounds of: BPAC, Toy soldiers, Walking Lunge(w samson hold), 6x SBGU, 6x Cossack Squat, 6x Wallfacing Squat

B. 8 Min EMOM

Hang Power Snatch + Hang Full Snatch

C. Snatch, 80%x2x2, 85%x1x2sets, 90%x1x3

D. "Fight Gone Bad"

3 Rounds for Max reps:

1 min - Wallball (14/20)

1 min - SDHP (35k)

1 min - Box Jump (20)

1 min - Push Press (35k)

1 min - Row (cals)

1 min - Rest


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