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WOD - Thursday, May 11, 2017


A. GOAT WORK & Mob

(Choose 1-2 skills that frustrate you and choose one area for Mobility)

B. 16 MInute EMOM for QUALITY

Min 1 - DU

Min 2 -Pistols

Min 3 - TGU

Min 4 - L-sit/hang


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