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WOD - Thursday, May 18, 2017


A. GOAT WORK & Mob

(Choose 1-2 skills that frustrate you and choose one area for Mobility)

B. 5 Rounds of:

30seconds ON, 30seconds OFF

Min 1 - Power Cleans (45/60)

Min 2 -Pistols

Min 3 - Hang Power Cleans(45/60)

Min 4 - L-sit/hang

Min 5 - Ring dips / Push ups

C. 500m Row @80%


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