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WOD - Wednesday, May 24, 2017


A. 10 x birddogs, Toy Soldiers, Walking Lunge(samson h), 10 x SBGU, 10x Cossack squat, 3xCindy

B. "BEAR COMPLEX"

Perform 5 escalating sets of the following complex for 7 repetitions. Work to a 7RM.

-Power Clean

-Front Squat

-Push Press

-Back Squat

-Push Press

*No re-gripping.

**Tying the movements together is permitted. Ie. "Cluster" may replace Power Clean, front squat, push press.


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