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WOD - Thursday, May 25, 2017


***At 7-730pm, follow up questions and diet adjustments for those who attended Jay's nutrition meeting. It's been two weeks!

A. 1 minute Row for Max Calories

B. Handstand Practice

C. 10 MInute AMRAP

8 HSPU

10 T2B

12 Pistols

30 DU

D. 2 minutes of hollow rock/hold, 2 minutes of planking,


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