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WOD - Tuesday, May 30, 2017


A. 2 rounds of : 8 x birddogs, Toy Soldiers, Walking Lunge(samson h), 6 x SBGU, 6x Cossack squat, 10s hang from bar, Wall frisk (head through t-spine focus)

B. Clean & Jerk

-8 Minute EMOM, 2 reps @ 70-85%

-6 Minutes for 3 attempts @90%+, no missing allowed

C. 10 Minute AMRAP

3 - Deadlift

5 - HSPU

7 -T2B

D. Band pull aparts


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