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WOD - Wednesday, May 31, 2017


Kettlebell Classes with John G!! (Make sure to congratulate him for winning his Kettlebell competition last weekend!!)

A. Kettlebell warm up & Practice

- TGU

-Windmill

-Snatch

B. Kettlebell Swing Breathing Ladder

1-2-3-....-18-19-20-19-18-....-3-2-1

*Russian swings

**Work as high as you can and then work you way back down


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