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WOD - Thursday, June 15, 2017


A.. 8 x birddogs, Toy Soldiers, Walking Lunge(samson), 8 x SBGU, 8x Cossack squat, wall T-spine mob, Push ups+, Hang from bar 30 seconds

B. 5 Min EMOM

1 x C+J @70-80%

C. Clean & Jerk 1RM

D. "Grace"

30 Clean & Jerk (45/60) for time


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