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WOD - Wednesday, July 5, 2017


A. Walking Lunge(samson hold), Toy soldiers, Cossack Squat, Hang from bar, Beat swings from bar, Push ups plus, Glute bridges

B. TGU and Handstand Practice

C. 10 Minute AMRAP

10 Single Arm KBS (right) (1/1.5p)

10 Squats (KB racked right)

100m Run

10 Single Arm KBS (left) (1/1.5p)

10 Squats (KB racked left)

100m Run


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