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WOD - Wednesday, July 12, 2017


A. -Run 5 Min OUT

-Run back Negative Split (less than 5 mins to get back)

B. 10 Rounds of the following

20 KB Snatch ( OR ) 10 Double KB Snatch

50m sprint

walk back

C. 10 minutes - 30secs ON / 30secs OFF

Heavy KBS(Russian, AHAP)


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