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WOD - Thursday, August 10, 2017


A. 100 DU for time or 2 mins max DU

B. Perform the following for time

-"Isabel" 30 Snatch (45/60)

-12-10-8-6-4-2

pull up

box jump (20/24)

C. Perform 5 rounds of the following (quality, rest 45-60 secs between movements)

5-8 Ring Dips (or strict push ups)

8 Ring Rows

3 strict T2B


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