****Animal ABC Event on Saturday, August 19, 2017 from 2-5 pm.
Special Guest Arm Wrestling Heavyweight Champion (WAL) Right & Left hand will be giving a free arm wrestling seminar. With Free Animal T-shirts, samplers and shaker cups for the first 50 people.
**** SATURDAY CLASSES will be at 10am w Pete & Noon w Sam
A. "Fight Gone Bad"
3 Rounds for maximum reps
1 Minute - Wallball (14/20)
1 Minute - SDHP (1/1.5p)
1 Minute - Box Jump
1 Minute - Push press (25/35)
1 Minute - Row (cals)
1 Minute - Rest
-Tabata alternating Side Planks
-Tabata alternating Hollow hold & Superman
-Tabata alternating Russian Twists & Leg raises
-Rest 1 minute between Tabata combos