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WOD - Tuesday, August 29, 2017


A. Toy Soldiers, Walking Lunge(w samson hold), Dead hang, Beat swing, Push ups +, wall walk, SBGU, Cossack Squat

B. 2 Rounds for time (20 MInute cap)

100 DU

50 Wallball

40 KBS

30 Pull up

20 Alt Pistols

10 HSPU

C. 6 sets of

1x Power Snatch + 1x Squat Snatch @ 80%

D. Accumulate 2 minutes in Hollow Hold/Rock


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