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WOD - Tuesday, September 5, 2017


A. Butt Walk, birddogs, Toy Soldiers, Walking Lunge(samson h), SBGU, Knee Push aways + Buddha Prayers, Cossack squat

B. Clean + Front Squat + Jerk

-80-85% of 1RM C+J for 8 sets

C. 16 Minute AMRAP for max reps

2 Rounds of "DT-ish"

9 Deadlift (50/70)

6 Hang Clean

3 Push Press

2 Rounds of "Cindy"

5 Pull up

10 Push up

15 Squat

***See score from Monday, June 26 and beat it.


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