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WOD - Thursday, October 5, 2017


A. Empty bar bear complex x7 reps, samson stretch, cossack squat, dead hang+beat swings+side to side, wall walks

B. Handstand + MU (weighted chin + dip) Practice

C. Perform the following for time

10-8-6-4-2

HSPU

*Perform 30 DU + 6 Pistols in between HSPU

D. Front/Back Lever Practice


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