Search

WOD - Thursday, October 12, 2017


***Last Full Mission Thursday Class of 2017 at 6pm****

A. 500m Row

B. 16 Minute EMOM

Min 1 - 30s Hang Power Clean (35/50)

Min 2 - 7 T2B + 10-15 sec L-hang

Min 3 - 30s Alt Pistols

Min 4 - 40s DU

C. 2 x20 Renegade Rows + 1 min Suitcase carry each hand


0 views

© 2017 by Dynamo Academy

  • White Facebook Icon
  • White Instagram Icon