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WOD - Wednesday, November 1, 2017


A. KB Drills Warm up

B. Work up to a Double Swing 10 RM (Warm up)

C. "Russian Pyramid" Challenge

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

KB Clean + Jerk

***REST 1 MINUTE between set

(don't go too heavy)


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