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WOD - Wednesday, November 22, 2017


A. Walking toe touches, toy soldiers, Samson Stretch, birddogs, glute bridges, 2x10 Kbs(russian)

B. Deadlift

-60x3, 70x3, 80x2, 85x2, 90x2, 95x2, 90x2, 80x5

C. "Dippitty Dianne-ish"

42 KBS

21 Dip

30 KBS

15 Dip

18 KBS

9 Dip

D. Alternating Tabata Hollow hold + Tuck up (4 mins)


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