Search

WOD - Monday, December 18, 2017


A. PNF Calf, Jumping Jacks, Buddha Prayers, SBGU, Samson, Birddogs, Cossacks, Wall wrists, Deadhang, Bear Complex(empty bar)

B. Clean + Jerk

- Clean(pause catch) + Jerk(pause dip) - 60x2, 70x2, 75x2, 80x2

-Clean + Jerk - 85x1, 90x1, 90+3 attempts

C. "A BURBEARYBALL"

6 Rounds for time

3 Bear Complex (35/50)

5 Burpee Over Bar

15 Wallball

D. 2 Minutes BPAC + 2 Minutes Accumulated Hollow hold/rock


0 views

© 2017 by Dynamo Academy

  • White Facebook Icon
  • White Instagram Icon