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WOD - Tuesday, January 2, 2018


A. PNF Calf, Jumping Jacks, Buddha Prayers, SBGU, Samson, Birddogs, Cossacks, Wall wrists, Deadhang, Bear Complex(empty bar)

B. Clean

- 60x3, 70x3, 75x2, 80x2, 85x2x2, 90x2

C. 15.4 Variant (short)

3-6-9-6-3

HSPU*Perform 3 Cleans(55/80) in between each HSPU rep set

D. 12.1 Variant(short)

4 Minute AMRAP

Burpees


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