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WOD - Thursday, January 11, 2018


A. Crawls3x Bearcrawl forward + Bearcrawl backward2x Bearcrawl (each side)2 x Gorillas1 min crab hold (w 1 second limb lifts, double-limb if possible)

B. 12 minutes to perform 5 Rounds of the following.Weighted Chin up 3-5 repsDips 3-6 repsAlternating Pistols 6-8 reps

C. 7 Minute AMRAP

3 T2B

3 C2B

6 Burpee Box Jump Over

D. 2x minute Suitcase carry AHAP ( total 1 min each hand)

1 minute duck walk carry AHAP

1 minute Hollow rock/hold


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