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WOD - Friday, January 12, 2018


A. PNF Calf, Toy soldiers, Walking SLRDL, Walking Lunges (w SS), SBGU, Buddha Prayers w Sq Side Push Away, Cossack, Empty bar FSq x 10

B. Front Squat

-3x2 reps @ 3RM

Back Squat

-4x4 w same load as Fsquat

C. POINT BREAK

12 mInute AMRAP

8 Thrusters(30/45)

20 DU (unbroken)

D. Cool Down

2x10 Cossack Squat 2x 30s Samson Stretch


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