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WOD - Wednesday, January 17, 2018


A. Toy Soldiers, Walking SLRDL, BearCrawl Strict forward + sides, Samson Stretch, Glute Bridge, empty bar RDL x 15

B. Deadlift (full stop)

-60x5, 70x2, 80x2, 85x2, 90x2x2sets

-Romanian Deadlift (touch and go) 60x8x2 sets

***Handstand Practice between each set of deadlifts

C. 6 MInute AMRAP

2-4-6-8-10-12-14-16-....

Ring Push up

Box Jump(24/30)

D. 3 x 15 reps KBS (Russian) AHAP

2 Minute rest between sets


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