Search

WOD - Thursday, January 18, 2018


A. Strict Bear Crawls x 2, Strict Side Bear Crawls x 1(each side), Monkeys x 1 (each side), Gorillas(slow controlled) x 1, Rooster walk x 2, wall walks x 3

B. MU ( Rings or Bar) , C2B, Pull up Practice

C. FIGHT GONE BAD (DECENT 2)

3 Rounds for Reps:

1 Minute - Row(cals)

1 Minute - SDHP (1/1.5)

1 Minute - Burpee (to target)

1 Minute - Sit up

1 Minute - Wallball

1 minute - REST


0 views

© 2017 by Dynamo Academy

  • White Facebook Icon
  • White Instagram Icon