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WOD - Friday, January 19, 2018


A. PNF Calf, Toy soldiers, Walking SLRDL, Walking Lunges (w SS), SBGU, Buddha Prayers w Sq Side Push Away, Cossack, Empty bar FSq x 10

B. Squats

Front Squat - Work up 1 RM Back Squat -80% of 1RM Back Squat x 4 x 3 sets

C. "18.0"

21-15-9

DB Snatch (35/50)

Burpee (over DB)

D. DB (racked) Walking Lunge 5 x 20ft


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