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WOD - Monday, February 12, 2018


A. PNF Calf, Jumping Jacks, Buddha Prayers, SBGU, Samson, Birddogs, Cossacks, Wall wrists, Deadhang, Bear Complex(empty bar)

B. 10 Minutes to perform the following sets

Clean & Jerk

-60x3, 70x2, 75x2, 80x1, 85x1

C. "15.1"

9 Minutes AMRAP 15 T2B 10 Deadlift (35/50) 5 Snatch (35/50)

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15.1a

6 Minutes to establish

1 RM Clean + Jerk

D. 100 band Pull aparts + 40 Tuck Ups


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