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WOD - Tuesday, February 13, 2018


A. PNF Calf, Toy Soldiers, Walking Lunge(w SS), SBGU, Buddha Prayers, Cossack squat w rotation, deadhang +swing, wall walks, empty bar bear complex x 5

B. Thrusters(from rack)

Work up to 5 sets of 3 reps @ 8/10 RPE

**In between sets work on bar muscle up progressions

C. KitKat

7 Minute AMRAP 21 DU (must be unbroken) 5 HSPU 7 C2B -------------- Rest 1 minute -------------- 3 Minute AMRAP Wallball

D. 2 minutes cumulative bear stance


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