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Tuesday, February 20, 2018


A. PNF Calf, Jumping Jacks, Buddha Prayers, SBGU, Samson, Birddogs, Cossacks, Wall wrists, Deadhang, Bear Complex(empty bar)

B. Clean ComplexPower Clean + Hang Squat Clean + Front Squat + Jerk

5 working sets @ 80% or more of 1RM C+J)

C. 9-6-3

Cluster (45/60)

Bar facing Burpee

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Rest 2 Minutes

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FranBall

21-15-9

Wallball

Pullup


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