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WOD - Thursday, February 22, 2018


A. PNF Calve wall stretch, toy soldiers, walking lunge(SS), Squat side push aways, buddha prayers, cossack squat, BPAC, dead hang, Wall facing squat

B. Snatch,

- work up to 5 singles at 80-85%

-5 Minute EMOM

Snatch + Hang Snatch + 3 OHS @ 70%

C. Perform the following for time

15-12-9 HSPU K2E --------- 3 Rounds of: 8 Hang Power Snatch (30/45) 40 DU (unbroken)

D. 3x10 Ring Pull Aparts & 10 Slow Bearstance sit throughs each side


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