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WOD - Monday, February 26, 2018


A. PNF Calve wall stretch, toy soldiers, walking lunge(SS), Squat side push aways, buddha prayers, cossack squat, BPAC, dead hang, Wall facing squat

B. Snatch + Hang Snatch + 3 OHS

60x2, 70x1, 75x1, 80x1x3 sets

6 Minute EMOM (focus on stringing together, no pausing)

Odd - 6 Power Snatch (35/50)

Even - 6 OHS

C. 9 MInute AMRAP

10 Alt DB Snatch (35/50)

5 Burpee Box Jump

20 DU (unbroken)

D. 20 Ring Pull Apart + 40 band Pull Aparts + 40 v-ups


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