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WOD - Wednesday, February 28, 2018


A. PNF Calf, Jumping Jacks, Buddha Prayers, SBGU, Samson, Birddogs, Cossacks, Wall wrists, Deadhang, Bear Complex(empty bar)

B. Cleans

- 5 Minute EMOM

HPCl +HpCl +HSqCl (45/60)

-80x3, 85x2, 90x1x3

* Handstand Push up Practice in between sets

C. Perform the following for time

25 Wallball

21 Pull up

21 Box Jump (24/30)

25 Wallball

15 Pull up

15 Box Jump

25 Wallball

9 Pull up

9 Box Jump

D. 20x ATW in Bearstance + 2x10 Ab Wheel


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