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WOD - Thursday, March 1, 2018


A. Bear Stance Drills

B. 12 Minute EMOM

MIn 1 - Max Ring Dip

Min 2 - 16-20 x Renegade Row (no pushup)(AHAP)

Min 3 - 6-8 Pistols

C. 4 Rounds For Time

11 Thrusters (25/40)

6 K2E

34 DU (unbroken)


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