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WOD - Tuesday, March 6, 2018


A. Walking lunge(samson hold),10x Butt walk, 10x bird dogs, 10 x alt SBGU, Squat side push away x10 each side, 10x cossack squat, 12x goblet squat

B. Squats

-Warm up to 70% of BS with Front Squats

* warm up MU/pull up/dip

-Back Squat 92.5% x 2 x 2, 85x3x3

*Superset Backsquat sets with Bar MU progressions

C. 14.2 VARIATION

9 Minute AMRAP

2-2-4-4-6-6-8-8-10-10-.....

OHS (30/45)

C2B

D. Ring Pull Aparts x10x2

3 Mins Accumulated Plank


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