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WOD - Monday, March 26, 2018


A. PNF Calf, Jumping Jacks, Buddha Prayers, SBGU, Samson, Birddogs, Cossacks, Wall wrists, Deadhang, Bear Complex(empty bar)

B. Clean Complex

Power Clean + Hang Power Clean + Hang Squat Clean

6 X 1 : 80-85* In between each set 3-5 C2B/Pull up or Bar MU Progression

C. A BurBearyBall

6 Rounds for time: 3 Bear Complex (35/50) 5 Burpee Over Bar 15 Wallball

D. 60 Hollow rocks or 2 mins accumulation Hollow Hold


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