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WOD - Wednesday, April 11, 2018


A. PNF Calf, Jumping Jacks, Buddha Prayers, SBGU, Samson, Birddogs, Cossacks, Wall wrists, Deadhang, Bear Complex(empty bar)

B. CLEANS & BJ'S EMOM

12 Minute EMOM

Odd - 85-90& x 1

Even - 5 Box Jumps (24/30) (focus on height)

C. 12-9-6-3

Thruster (35/50)

T2B

Box Jump

D. 1 minute Max Burpee to target


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