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WOD - Monday, April 23, 2018


A. PNF Calf, Arm circles, Deadhang + swing, Leg swings, Walking Dynamos, BPAC, Grab sticks - OHS, sott press, snatch

B. Power Snatch + OHS + Hang Snatch

60x2sets, 65x2, 70x2, 75x2

Snatch

80x2, 85x2, 90x3

* In Between Sets Inversion to lever progressions

C. Perform the following for time

100 DU 80 Wallball 60 KBS (American, 1/1.5) 40 T2B 20 HSPU

D. 2 mins cumulative Hollow Hold


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