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WOD - Monday, April 30, 2018


A. Jumping Jacks, PNF Calf, Walking Dynamo, Dead Hang, Arm swings, Jump Squats, Empty bar Bear Complex x 10

B. Clean + Jerk

ESTABLISH 1RM.

NO NON-PRs ALLOWED ;)

C. Grace

30 Clean and Jerk for time

(45/60)

* If last Grace was sub 5 minutes add at least 5 kilos

D. 400m Run (this will be used as a bench mark this summer)


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