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WOD - Wednesday, May 2, 2018


A. KB WARM UP

B. 2 Rounds of 1 minute at each movement

Swing

Skip (singles)

Swing to catch

Skip

Goblet Squat

Skip

Press (both hands on bell)

Skip

KB Cluster (Swing+Catch+Squat+Press)

Skip

Push ups

Skip

KB Curl (both hands on horns)


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