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WOD - Friday, May 4, 2018


A. PNF Calf, Toy soldiers, Walking SLRDL, Walking Lunges (w SS), SBGU, Buddha Prayers w Sq Side Push Away, Cossack, Empty bar FSq x 10

B. SKWAAATS

-Front Squats 60x3, 70x2, 75x1

- Backsquat 82x2, 87x1, 92x1,97x1,102x1

* In between sets practice hip to rings swings

C. MOUNTAINEER

10 Minute AMRAP

6 T2B

6 Box Jump Over (24/30)

12 Alt DB Snatch (35/50)


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