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WOD - Monday, May 7 , 2018


A. 100 jacks, PNF Calf, Leg swings, walking dynamo, arm circles, dead hang + swing, slow burpees

B. BASSMAN 55

-400m Run

- 4 Rounds of

10 Pull ups

20 Push ups

30 Sit ups

55 DU

-400m Run

C. 2 rounds for quality

Ab wheel x 10

30 sec Suitcase carry AHAP each side

Pool get up max hold


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