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WOD - Wednesday, May 16, 2018


A. RUN 5 mins out "slow"Fast back (negative split)

B. KB Warm up

C. Partners KB'n Crunch

5 Rounds Partner 1 5 Double Swing 5 Squat Swing 5 Squat 5 Press 5 Snatch Partner 2 Sit ups ( While one person is doing the complex, the other is doing situps)


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