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WOD - Tuesday, May 22, 2018


A. Jacks, Walking Dynamos, Deadhang+ swing, pushups+, wallwalks, empty bar- strict press, push press, jerk

B. Jerk - 7 x 1rep @80-87 ( 90 second rests)

C. 8 MInutes Practice Handbalancing or HSPU

D. For time

12-9-6-3

HSPU

Box Jump

---------------

3 Rnds

20 Wallball

20 DU

E. bear Stance ATWx10(slow) , 30 Tuck ups


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