Search

WOD - Thursday, May 24, 2018


A. PNF Calf, Arm circles, Deadhang + swing, Leg swings, Walking Dynamos, BPAC, Grab sticks - OHS, sott press, snatch

B. Snatch(1 position) + Hang Snatch(2 position)

-60x1x2sets, 65x1x2sets, 70x1x2sets

Hang Snatch

-75x2, 80-85x1x5sets

C. Fight Gone Decent

3 Rounds for Reps: 1 Minute - Row(cals) 1 Minute - SDHP (1/1.5) 1 Minute - Burpee (to target) 1 Minute - Sit up 1 Minute - OHS (25/35) 1 Minute - REST


0 views

© 2017 by Dynamo Academy

  • White Facebook Icon
  • White Instagram Icon