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WOD - Wednesday, May 23, 2018


A. Toy Soldiers, Walking SLRDL, BearCrawl Strict forward + sides, Samson Stretch, Glute Bridge, empty bar RDL x 15

B. Deads

-60x5, 70x5, 80x1, 85x2, 90x2x2, 60x8x2sets

*in between sets Weighted Chins x5x3 reps, and/or work on MU progressions

C. GRAB N RUN

4 RFT

7 C2B

7 T2B

14 Pushups

Run 200 m

D. KBS Russian x 15 AHAP x 2 sets + 2 x Max Hollow hold


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