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WOD - Friday, May 25, 2018


A. PNF Calf, Leg Swings, Walking Dynamo, SBGU, Bird Dogs, Empty Bar Front Squat

B. SKWaaTS

FRONT SQUAT(warm up to 70% of 1RM Back squat)

-50x5, 60x5, 70x2,

BackSquat

-80x2, 85x1, 90x3x3, 75x7

C. Death by Thruster

Minute 1 - 1 Thruster (35/50)

Minute 2 - 2 Thrusters

Minute 3 - 3 Thrusters

.....*Once you fail Thrusters, drop to Wallball**Once you fail Wallball, drop to Prisoner Squat Jumps


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