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WOD - Wednesday, May 30, 2018


A. Arm circles, Deadhang+ Swing, PNF Calf, Walking Dynamos, Wall walks, Jump squats, Empty Bar - swim, Muscle cleans, Front squats, thrusters, clusters

B. Cluster

-Work up to 90% of May 14th Max or 85% Max C+J for 6 singles

C. Perform the following for time

10-8-6-4-2 HSPU Box Jump(24/30)) 3 Rounds: 20 Wallball 100m Run

D. Bearstance ATW x 10 + 25 Vups


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