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WOD - Thursday, June 7 , 2018


A. 100 jacks, PNF Calf, Leg swings, walking dynamo, arm circles, dead hang + swing, slow burpees

B. Practice 8 Minutes of Sitting to standing and vice versa

C. 8 Minutes - Practice TGU + WIndmillSkill

D. 10 Minute EMOM

Odd- 30s HS Hold

Even- 30s L-Hang

E. 180607

12 Minute AMRAP

10 Burpee to Target

20 Alt DB Snatch(35/50)

30 Sit ups

40 DU


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