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WOD - Tuesday, June 12, 2018


A. 100 jacks, PNF Calf, Ankle Rotations, Leg swings, walking dynamo, arm circles, dead hang + swing, slow burpees

B. New Bench mark

C. 6 Rounds of: (for quality, rest as needed)

3-6 Strict/Weighted Chin ups

3-6 Ring Dips

D. 3 Minute Alternating Tabata

Russian Twists

Plank

E. 6 minute Alternating Tabata

Sideplank Left

V-ups

Sideplank Right

Hollow rock/hold


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