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WOD - Wednesday, June 13, 2018


A. KB Warm Up

B. 400m Farmers Carry (24/32)

C. 15 Minute AMRAP

100m Run

3 Kbs

3 Goblet Squat (24/32)

*every round add 3 reps. ie 3-3-6-6-9-9-12-12-.


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