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WOD - Friday, June 14, 2018


A. PNF Calf, Leg Swings, Walking Dynamo, SBGU, Bird Dogs, Empty Bar Front Squat

B. SKWAAATS

-Front Squat, warm up to 60% of 1RM Bsq

-Back Squat, 70x3, 80x2, 85x1, 90x1, 90xAMRAP, 70xAMRAP

C. Francisco

4 Rounds for time 21 Wallball 15 Pullup 9 Burpee 100m Run


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